Standard Form by Boxed Rockets

Convert these numbers between standard form and normal numbers

6.16 \times 10^{4}

61600

4.69 \times 10^{5}

469000

7 \times 10^{- 1}

0.7

36300

3.63 \times 10^{4}

318000

3.18 \times 10^{5}

0.00186

1.86 \times 10^{- 3}